PERFORMANCE TESTING

In Person Metabolic Testing as well as Remote Inscyd Testing is available depending on your needs.

Solid data is essential to have a clear picture of one’s fitness. Knowing what to do with that data requires experience and intelligence.

Offering two proven methods of testing.

Testing information is one piece of the puzzle, applying this to your training is another.

Training at the highest level possible can only be done with a good knowledge of overall aerobic fitness level and performance potential. Metabolic analysis of O2 in vs CO2 out provides a clear look at oxygen consumption efficiency and is the standard used by endurance athletes to determine ideal training intensities. It is the most effective way to evaluate the training progress. After determining heart rate, power, respiration, and energy expenditure efficiency profiles, we can construct accurate training zones based on both heart rate and wattage and energy (fat/carb) relationships.

These metrics aren’t just for the high-end racer. Learning about your body’s metabolic processes helps understand and personalize both your training and nutrition, leading to an improvement in your performance and health.

By evaluating data taken from this test, we can also consider the potential benefits of respiration training as a means to improve performance. Respiratory training programs are also available at an additional cost.

Test results are provided via emailed PDF. This will be explained during your one-hour consultation included in the fee.

$330 USD

Inscyd Testing is now available, including 1 hour consult to go through test report and training suggestions based on the findings.

For those of you who can’t make it to Revelstoke for in-person testing, you can perform the Inscyd protocol and get a one-hour consult with Steve to go over your results.

You will get a full report that includes your Vo2Max, VlaMax, Critical Power, and FatMax, just to mention a few notables. There is also some great nutrition information included, personalized to you!

This is the test that Steve actually uses with his athletes when they are on the road or unable to get in-person testing.

$149 USD

Here are a few examples from the report.